I want you to know that I can relate to what you are going through. The insecurities, the loneliness, the suffocation, the fear, the rejection, the distrust, the criticism, the defensiveness, the absolute shame you feel about not ever being good enough. I know it well, and I want you to know that it can get better.

I am incredibly passionate about couples therapy and helping people foster secure relationships. We form patterns of communicating and ways of being at an early age. These patterns can be complicated to change, especially alone. These ways of relating keep us stuck in loops that feel like the same fight over and over again, resulting in the same disconnection & feelings of stuckness, shame, and unworthiness. Whether you are looking to reconnect with your partner, transform your relationship, or peacefully disconnect from each other, I can help. We will explore your patterns to find a deeper understanding of yourself, connect you to each other’s experience, and build on skills to better connect and communicate with each other. I look forward to working with you and your partner to reach your goals.